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Day 1: March 13, 2021.
Time: 6-9 PM Check-in: 5:30pm Tests (Wall Ball and West Point Run) and Field Evaluations |
Day 2: March 15, 2021.
Time: TBD Test Make Ups and Field Evaluations |
Tryouts will consistof the two tests below and field evaluations.
WESTPOINT RUN: 16 MINUTES OR LESS
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WALLBALL: 6 MINUTES OR LESS
(Must pass to play Varsity) 1. CATCH RIGHT THROW LEFT- 25 / CATCH LEFT THROW RIGHT 25. ALTERNATING EVERY THROW, 50 TOTAL. CHANGING FOOT POSITION EVERY TIME. 2. QUICK STICK – 25 RIGHT, (NO CRADLE) 3. QUICK STICK - 25 LEFT (NO CRADLE) 4. BACK HAND GRIP- 25 RIGHT. CATCH RIGHT THEN BACK HAND GRIP TO WALL. STICK IN RIGHT HAND ON LEFT SIDE OF BODY (ONE QUICK CRADLE EACH TIME) 5. BACK HAND GRIP (Canadians)- 25 LEFT. CATCH LEFT THEN BACK HAND GRIP TO WALL. STICK IN LEFT HAND ON THE RIGHT SIDE OF BODY. 6. ONE HAND - 15 RIGHT 7. ONE HAND - 15 LEFT |
All In...No Excuses!!!
Tryouts
Day 1: March 13, 2021.
Time: 6-9 pm
Check-in: 5:30 pm
Tests: Wall Ball and West Point Run, Field evaluations
Day 2: March 15, 2020.
Time TBD
Field evaluations
2020 Rotational Practice Schedule:
February TBD, 2021: 6:30 PM– 9:00 PM
6:30 PM – 7:10 PM: Weights/Conditioning/ Wall Ball
7:15 PM - 9:00 PM: Field Practice
NO PRACTICE 20-23 FEBRUARY
February TBD, 2021: 4:30 PM– 7:15 PM
4:30 PM – 5:10 PM: Weights/Conditioning/ Wall Ball
5:15 PM – 7:15 PM: Field Practice
March TBD 2020: 6:30 PM– 9:00 PM
6:30 PM – 7:10 PM: Weights/Conditioning/ Wall Ball
7:15 PM - 9:00 PM: Field Practice
March TBD, 2020: 4:30 PM– 7:15 PM
4:30 PM – 5:10 PM: Weights/Conditioning/ Wall Ball
5:15 PM – 7:15 PM: Field Practice
And so on....
Saturdays, TBDor as directed
Note:
- Players must be ready to go at the times listed above, these are not show up times.
- Film will take the place of Weights/Conditioning/Wall Ball when needed.
- JV and Varsity practice schedules may be different at times for example; JV may only attend Wall Ball.
We have had many players from MC attend college and play lacrosse. We are always looking to assist in this process. Currently, MC LAX uses FieldLevel and we have over 580 college coaches in our network at the NCAA, NAIA and MCLA levels. Varsity players wishing to play in college will receive invitations. This is a free website with the option to upgrade (not required).
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GroupMe is a free group-messaging app that allows the coaching staff, Boosters, Parents and Players to communicate, share videos, pictures, and etc. directly with eachother. Works on every type of phone and will be required for Varsity and JV players. Boosters and Parents will also have their own chatroom.
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